22-Mar WOD

25m Bike

3 Rounds of –

10x 15kg DB Squat

30x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

5x Seated  DB Press 20kg

5x BB Upright Row 30kg

 

WOD:

5 Rounds of -

6x 7.5kg Lat Raise 10kg

6x 7.5kg BO Lateral Raise

WOD:

5 Rounds of -

5x 50kg Leg Ext 

20x PUs

WOD:

5 Rounds of -

5x 100kg Calf Ext
20x PUs


1k Row