8min Bike
4 Rounds
of -
10x
12.5kg DB Squat
25x PU
10x Back
Raise
10x 2F
Glute Act.
10x
Crunch
HFS
Stretch
WOD:
5 Rounds
of -
5x Leg
Press 150kg
5x Prone
Leg Curl 57.5kg
20x PU
WOD:
5 Rounds
of -
5x 70kg
Leg Ext
20x PUs
1k Row
Calf
Raises/Arm Finisher
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