13-Feb WOD

22min Bike

4 Rounds of -

10x 15kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 150kg

5x Prone Leg Curl 57.5kg

20x PU

WOD:

5 Rounds of -

5x 70kg Leg Ext

20x PUs

1k Row

Calf Raises/Arm Finisher