26min Bike
4 Rounds of -
10x 15kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
5 Rounds of -
5x Leg Press 140kg
5x Prone Leg Curl 57.5kg
20x PU
WOD:
5 Rounds of -
5x 67.5kg Leg Ext
20x PUs
1k Row
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