Thursday, November 9, 2017

9-Nov WOD

30min Bike 12.3k/330kcal
4 Rounds of -
10x 10kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
 
WOD:
8x5 50kg Leg Ext

15kg DB Calf Raise 3x10/10

BW Calf Raise

1k Row

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