2-Nov WOD

35min Bike – 14.3k/370Kcal

3 Rounds of -

10x Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 110kg

5x Prone Leg Curl 55kg

10x PU

WOD:

4 Rounds of -

15x 15kg DB Shoulder Press

10x 25kg Upright Row

WOD:

5 Rounds of -

10x 40kg Leg Ext

10x PUs

1k Row