16-Nov WOD

Run 3k

3 Rounds of –

10x 10kg BD Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

10x Seated  DB Press 15kg

10x BB Upright Row 25kg

10x 10kg Squat

WOD:

4 Rounds of -

10x Shoulder Press 27.5kg

10x 7.5kg BO Lateral Raise

WOD:

10x 80kg Leg Press
10x 5kg DB Lateral Raise

1k Row

5x2min Boxing Rounds