28-Nov WOD

22min Bike

3 Rounds of -

10x Band Dislocates

10x Band OH Squats

34x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 110kg

5x Prone Leg Curl 55kg

10x PU

WOD:

10 Rounds of -

5x 50kg Leg Ext

10x PUs

WOD:

3 Rounds of -

10x 50kg Abductor

10x PU

WOD:

3 Rounds of -

10x 50kg Abbuctor

10x PU

1k Row

Arm finisher....