1-Apr WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD:

5 Rounds of - 

10x 10kg Lunge

10x Box Jumps

10x Squat

Core:

Myo Crunch 3x10

Cat Vomit x10/10sec

Stretch