Tuesday, March 31, 2015

31-Mar WOD

1k Row
1.25K Run
3 Rounds of –
10x Band Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

40kg Barbell Complex
5 Rounds of - 
1x PC
2x HPC
3x Front Squat
3x Push Press

Stretch



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