Monday, April 20, 2015

20-Apr WOD

1k Row
1.25K Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

Core:
Myo Crunch 3x10
Cat Vomit x10/10sec

Stretch


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