27-Apr WOD

1k Row

1.25K Run

3 Rounds of –

10x Band Dislocates

10x OH Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of –

10x Squat 50kg

10x Prone Leg Curl 36kg

Stretch