2k Row
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch & Mobility
WOD:
5 Rounds of –
8x TRX PU
8x TRX BW Rows
8x 15kg DB Squat
30sec Rest
3k Cross Trainer
(needed to charge my phone!)
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