20-Mar WOD

2k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch & Mobility

SWOD:

DB Bench 3x6 (30kg)

DB Incline Bench 3x6 (30kg)

DB Fly 3x6 (20kg)

DB Incline Fly 3x6 (20kg)

BO Row 3x6 (30kg)

BC 3x6 (20kg)

HC 3x6 (20kg)

Lay Pull Down 3x6 (50kg)

3 Rounds of -

DC x10 (20kg)

Rope PD x6 (30kg)