1k Row
1.25 Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
SWOD
7 Rounds of –
Barbell Complex
1x PC
2x HPC
3x Front Squat
3x Push Press
(30kg-40kg-45kg-50kg-55kg-57.5kg-60kg)
500m Row
Time: 2’09
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