24-Mar WOD

2k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch & Mobility

WOD:

5 Rounds of –

8x TRX PU

8x TRX BW Rows

8x 15kg DB Squat

30sec Rest

3k Cross Trainer

(needed to charge my phone!)