WU:
1k Row
3 Rounds of-
10x Squat
10x Scap PU
10x Back Raise
10x 2FG Act.
HFS
SWOD:
Bench
Power 3x5 85kg
Wide 3x5 75kg
Narrow 3x5 60kg
BO Row 4x5 (60kg)
BO DB Row 3x6 (30kg)
BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
Lat Pull Down 3x6 (45kg)
3 Rounds of -
Rope Pull Down 6x (25kg)
10x PU
Stretch
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