19-Nov WOD

WU:

1k Row
3 Rounds of -
10x Squats
10x Scap PU
10x Back Raise

10x 2F Glute Act.
HFS

Stretch

SWOD:

Bench
Power 3x5 85kg
Wide 3x5 75kg
Narrow 3x5 60kg

BO Row 4x5 (60kg)
BO DB Row 3x6 (30kg)

BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
Lat Pull Down 3x6 (45kg)

Rope Pull Down 3x6 (25kg)

Stretch