14-Nov ECB

WU:

Band Work - 3x10 Dislocates & OHS

Bar Movements - Snatch & C&J

WOD:
Snatch 2,2,2,2,2,2,2,2 (2x40kg-4x43kg-2x45kg)

Clean Pulls 3x5 (40kg)

Front Squats 5x2 (40kg)

C&J 2,2,1,1,1,1,1,1 (2x40kg-2x50kg-2x55kg, 2x60kg, 2x65kg)

Squat 7x3 (80kg)

Shoulder Press 5x5 (50kg)