15-Nov WOD

WU:
1k Row
1k Run
3 Rounds of -
10x Squats
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:

Bench
Power 3x5 82.5kg
Wide 3x5 72.5kg
Narrow 3x5 60kg

BO Row 4x5 (60kg)
BO DB Row 3x6 (30kg)

BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
Lat Pull Down 4x6 (45kg)

3 rounds of -
6x Rope Pull Down (25kg)

10x PU

Stretch