8-Nov WOD

WU:
500m Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:
DBs Bench 3x6 (30kgs)
DBs Incline Bench 3x6 (30kgs)
DBs Fly 3x6 (20kgs)

DBs Incline Fly 3x6 (20kgs)

BO Barbell Row 4x6 (75kg)
BO DB Row 3x8/8 (25kg)

BC 3x8/8 (15kg)
HC 3x8/8 (15kg)

RC Barbell 3x8 (20kg)

Stretch