WU:
500m Run
3 Rounds of -
10x Band Pullaparts (Purple)
10x 15kg DB Squat
10x 15kg DB Swing - Left
10x 15kg DB Swing - Right
10x PU
10x Back Raise
HFS
Stretch
SWOD:
Deadlift 3,3,3 +1RM (120kg-130kg-140kg) + (160kg(162.5kg(F)))
Hang Snatch 5,5,5,3,3,3 (25kg-30kg-35kg-40kg-40kg-40kg)
OHS 5,5,5,3,3,3 (20kg-20kg-20kg-25kg-30kg-30kg)
1k Run
4'18
Stretch
Comments:
More babyin the old back, the 160kg was grand, but there was a slight bend in my back for the 162.5 that I just put it down! Getting better with the Snatch and OHS, just working on flexability!
No comments:
Post a Comment