20-Nov WOD

WU:
1000m Row
3 Rounds of -
10x Pull Aparts(Purple)
10x Squats
10x Scap PU
10x Back Raise
10x 2F Glute Activation
HFS

Stretch

SWOD:
DB Bench 3x6 (30kg)
DB Incline Bench 3x6 (30kg)
DB Fly 3x6 (20kg)

DB Incline Fly 3x6 (20kg)

BO Row 4x5 (70kg)
BO DB Bench Row 3x6 (30kg)

Seated DB BC 3x6 (12.5kg)
Seated DB HC 3x8 (10kg)
RC Barbell 3x6 (25kg)

DB Lateral Raise 3x6 (10kg)

WOD:
1000m Row for time

Stretch