26-Nov WOD

WU:
500m Row
3 Rounds of -
10x Squats
10x Scap PU
10x Back Raise
10x 2F Glute Activation
10x Sliders
HFS

Stretch

SWOD
HPC 3x5 (45kg-50kg-55kg)
PC 1,1,1,1,1,1,1 (60kg-60kg-65kg-65kg-65kg-60kg-60kg)

WOD:
One the Min for 6min -
1x PC + (1+one per round)xHPC + 1x Press (40kg)
5x PU/ 6kg Renegade Row

1K Run
Time: 4'18

Stretch

Comments:
Continuation of the training plan to ensure I dont miss sessions with days missed in the gym.