16-Jun WOD

WU:
1000m Row (-5min)

3 rounds of -

12x Scap PU

12x Back Raise

8x Flying Dog

10x 2F Glute Activation

Stretch

SWOD:

Squat 3x5 (110kg-115kg-120kg)

Core:

7.5kg Crunch 5x20

7.5kg Side Crunch 3x20

3 Rounds of -
15x 20kg Swirls
10x PU

1000 Row (-5min)

Stretch

Comments:
Quick session today, aint been at the squat in a bit and it showed!