6-Jun WOD

WU:
450m (-2min)

3 rounds of -

10x 15kg DB Squat

10x 15kg DB Swing

10x Plank /PU

10x Back Raise

10x 2F Glute Activation
8x Sliders

HFS

Stretch

SWOD:
Deadlift 1-1-1-1-1 (140kg-150kg-160kg-170kg(F)-165kg(F))

Shoulder Press 3x5 (55kg)

WOD:

400m
5x HPC 15kg DBs
10x One Arm Swing Left
10x One Arm Swing Right
400m
5x HPC 15kg DBs
10x One Arm Swing Left
10x One Arm Swing Right
400m
5x HPC 15kg DBs
10x One Arm Swing Left
10x One Arm Swing Right
400m
Time: <11

CORE:

Torture Twist 4x6(3 each side sec per side)

Myotatic Crunch 3x10

Cat Vomit 1x10(8sec)

 

Stretch

Comments:
Deadlift was an issue today, blew it out going for 170kg from 160kg. Live and learn!