15-Jun WOD

WU:
1000m Row (-5min)

3 rounds of -

12x Scap PU

12x Back Raise

8x Flying Dog

10x 2F Glute Activation

Stretch

SWOD:

Barbell Complex 

5 Rounds of -  (50kg-52.5kg-55kg-57.5kg=60kg)
1x Power Clean
2x Hang Power Clean

WOD:

Barbell Complex 1,1,1,1,1 (50kg)
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press

1000 Row (-5min)

Stretch

Comments:
Back in the game, been missing, but all good!