28-Jun WOD

WU:
1000m Row (-5min)

3 Rounds of  -
8x Flying Dog
12x Back Raise
8x Sliders
12x 2F Glute Activation

WOD:
Deadlift (Reset) 5,5,5,5,5,5 (100kg-105kg-110kg-115kg-120kg-125kg)

SWOD
4 Rounds of -
5x 17kg DBs HSC
10x One Handed 17.5kg DB Swing - Right
10x One Handed 17.5kg DB Swing - Left

400m

Stretch

Comments:
Getting back into it, diet is in check big time at the min and getting back into it. Reset today, reps in the bank!