Cycle - 5.5k
WU:
3 Rounds of -
Wall Squat Therapy 30sec
Spiderman Hamstring Stretch 45sec
kicking ITB Stretch 45sec
Back Raise x12
Sit Ups x10
HFS
SWOD:
Deadlifts 5-5-5 (100kg-125kg-150kg(1R))
WOD:
'Magic 50'
5 Rounds of -
20kg DB 5 DB Snatch (ea)
20kg DB 5 DB Swings (ea)
10 Push Up Burpees
*45sec rest*
Cycle - 5.5k
Comments:
Good session, didnt do the 'Bad Friday' but not looking forward to the 'F**K You Saturday!'. Did some band work after the session and messed with some Turkish Get Ups(12kg KB) also. Just messing about really.
No comments:
Post a Comment