12-Apr Combat Workshop WOD

WU:
3 Rounds of -
Squat x15
Lunge w/Twist
Plank/Push Up x10
Scap Push Up x12
Back Raise x10

SWOD:
4 Rounds of -
Should Press x2
+ Max Push Press
Then
KB Swings
Then
90 Sec Plank

Round 1: 50kg 2 shoulder press + 15 push press / 20kg KB
Round 2: 60kg 2 shoulder press + 6 push press / 20kg KB
Round 3: 60kg 2 shoulder press + 5 push press / 20kg KB
Round 4: 60kg 1 shoulder press + 5 push press / 20kg KB

WOD:
One the Min for 10 Min -
5 Thrusters - 40kg
3 Burpees
(Amended to 4 rounds of the above, then 2 rounds of 7 Push ups + 7 Burpees)

Comments:
Not fully 100% tonight, but after getting a WU in(seriously sweaty!) it was into a good METCON/SWOD. Decent numbers on the psuh press.

When the METCON happened, started off with a huge weight for the thrusters and failed half way through. My wrists where feeling strained/weak.... need to to strengthen them!