14-Apr Combat Workshop WOD

WU:
3 Rounds of -
Wall Squat Therapy 30sec
Spiderman Hamstring Stretch 45sec
Kicking ITB Stretch 45sec
Scap Push Up x12
Back Raise x12

WOD:
4 Rounds of -
Deadlift x5 (100kg-110kg-130kg-140kg-145kg(2))
KB Swing x20 AHAP (20kg-20kg-20kg-24kg-24kg)
*Rest 3min*

4 Rounds of -
Weighted Lunge 100m (20kg DB)
Weighted OH Sit Ups x15 (10kg)

Time: Failed to complete the last set with the 15min cut off. Got to the mid of the lunge on round four. SMASHED, dont know what it was, but big time struggle!