19-Apr Combat Workshop WOD

WU:
3 Rounds of -
Wall Squat Therapy 30sec
Spiderman Hamstring Stretch 45sec
kicking ITB Stretch 45sec
Back Raise x12
Sit Ups x10
HFS

SWOD:
Shoulder Press 5-5-5-4-3 (40kg-50kg-55kg-62.5kg-65kg(F))

WOD:
6 Rounds of -
15kg HPC 30sec
*Rest 30sec*
Burpees 30sec
*Rest 30sec*

Rounds Totals: 27-25-24-24-22-23

Comments:
Savage session, smashed out the burpees..... starting to improve on thoes big time!