WU:
Row 10min 2200meters
WOD:
Squat 3x5 (100kg-105kg-105kg-105kg-105kg)
Bench 3x5 (80kg-80kg-80kg-80kg-80kg)
Complete 5 rounds for time:
5 Deadlifts 80kg
20 Sit Ups
Comments:
Twinged the hamstring on the fourth round of the deadlifts so stopped there.
First session back in 2 weeksish.....
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