8-May Upper 2

Bench Press – 4x8 @90kg

Bent Over Row – 3x8-10 @60kg - Tempo 3:1:1:0

Incline Smith Machine Press – 3x12 @70kg

Lat Pulldown – 3x12 @70kg

Shoulder Press – 3x8 @45kg

Face Pulls – 3x15 @21.5

[Bicep Curls – 3x12 @10kg]

[Skull Crushers – 3x12 @10kg]

5k Astro