12-May Upper 1

Bench Press – 4x5 @80kg

Chest-Supported DB Row – 3x8-10 @30kg – Tempo 3:1:1:0

Machine Chest Press – 3x12 @57.5kg – Tempo 3:1:1:0

Lat Pulldown – 3x10 @70kg

Shoulder Press – 3x8 @45kg

Lateral Raises – 3x15 @7.5kg

[Bicep Curls – 3x12 @10kg

[Skull Crushers – 3x12 @10kg

5k Astro