Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Hack Squat – 4x6-8 @110kg
Leg Press – 3x10 @270kg – Tempo 3:1:0:1
RDL – 3x12 @60kg
Lunges – 2x20 @40kg (30kg)
Hamstring Curls – 3x12-15 @61kg
[Leg Extension – 3x15 @8 Plates
[Paused Goblet Squat – 1x15 @25kg
Standing Calf Raise - 4x8 @120kg
No comments:
Post a Comment