5 Rounds of -
10x 12.5kg Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5 Rounds of -
5x 60kg Deadlift
20x PUs
5 Rounds of -
10x 16kg KB Swing
10x PUs
5 Rounds of -
5x BB Curl
5x BB BO Row
5x BB R Curl
35min Spin
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