6-Feb WOD

5 Rounds of -

10x 12.5kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5 Rounds of -

5x 60kg Deadlift

20x PUs

5 Rounds of -

10x 16kg KB Swing

10x PUs

5 Rounds of -

5x BB Curl

5x BB BO Row

5x BB R Curl

35min Spin