Lower back & hip mobility
5 Rounds of -
10x 12.5kg Goblet Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
Astro 5k
5x5 120kg Leg Press
5x5 100kg Calf Raise
5 Rounds of -
5x 13 plates leg ext
5x 6 plates hamstring
1k Row
5 rounds of -
10x 23kg Rope BC
10x 23kg Rope Tri
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