Lower back and hip mobility drills
5 Rounds of -
10x 12.5kg Goblet Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
4rounds of -
10x 16kg KB Swing
25x PUs
3k Astro
2k Row
5 Rounds of -
10x 23kg Rope BC
10x 23kg Rope T PD
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