3 Rounds of -
10x 12.5kg Goblet Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5 rounds of -
5/5x 16kg kB Press
10x BB Upright Row
3 rounds of -
5x 40kg Shoulder Press
5x 17.5kg BO Fly
5 Rounds of -
5x 5kg Lat Raise
5x 5kg Front Raise
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