21-Nov WOD

Lower back and hip mobility drills

5 Rounds of -

10x 12.5kg Goblet Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

4rounds of -

10x 16kg KB Swing

25x PUs

3k Astro

2k Row

5 Rounds of -

10x 23kg Rope BC

10x 23kg Rope T PD