Lower back/hip mobility
4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds of -
5x 75kg Deadlift
20x PUs
6k Astro
5 rounds of -
5x 40kg Squat
20x PUs
5 rounds of -
10x 16kg KB Swing
5x Dips
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