Wednesday, December 8, 2021

5-Dec WOD

Bench
Power 5x5 (90kg)
Wide 5x5 (80kg)
Narrow 5x5 (62.5kg ) 

BO Row 5x5 (72.5kg )
5x5 DB Row (25kg)

BC 3x5 (25kg)
HC 3x5 (25kg)

5 Rounds of -
8x 7kg BDs Skull Crushersk
8x 7kg DB Flys
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