6-Dec WOD

Lower back/hip mobility

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x 75kg Deadlift

20x PUs

6k Astro

5 rounds of -

5x 40kg Squat

20x PUs

5 rounds of -

10x 16kg KB Swing

5x Dips