Tuesday, December 31, 2019

31-Dec WOD

1.5k Row

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups

HFS

Stretch

5 Rounds of -
5x 140kg Leg Press
20x PUs

5 Rounds of -
5x Leg Ext 15 Plates
5x HS Curl 7 Plates
20x PUs

3x15 20kg BB Curl
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