Wednesday, December 18, 2019

17-Dec WOD

3k Row

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups

HFS

Stretch

5 Rounds of -
5x 120kg Leg Press
20x PUs

5 Rounds of -
5x Leg Ext 10 Plates
5x HS Curl 5 Plates
20x PUs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)