4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
5 Rounds of -
5x 120kg Leg Press
20x PUs
Shoulder Mobility band work
5 Rounds of -
5x Leg Ext 12 Plates
5x HS Curl 6 Plates
20x PUs
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