Thursday, November 28, 2019

27-Nov WOD

2k Row

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg PB Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

2k Row

No comments:

Post a Comment