4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
5 Rounds of -
5x Leg Ext 8 Plates
5x HS Curl 4 Plates
20x PUs
5 Rounds of -
5x 80kg Leg Press
20x PUs
BC 3x5 (25kg)
HC 3x5 (25kg)
3 Rounds of -
6x Rope Pull down (53kg)
6x Rope BC (53kg)
6x Leg Ext 6 Plates
3x10 Tri Ext 59kg
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